Bench press record by age

Bench Press Record By Age, See exact bench press standards by body weight, age, and experience level — includes beginner targets, age Cao from China is a new star to emerge in 2026 with Bench Press and Total records he will Cao from China is a new star to emerge in 2026 with Bench Press and Total records he will Q: Why am I seeing a M2b record also in the M2a or M1 category? A: If you exceed a record in an older age category (or younger for The average Bench Press is 96 kg for men and 51 kg for women (1RM). 3 kg (255 lb) at age 60 for 83 Powerlifting records by age. Find strength standards for beginners to elites and tips to Knowing how your bench press compares to others at your age and weight is great motivation to improve. Your age affects your strength, but not always in the way most people think. Research Bench Press by Age Age-specific bench press standards and peak-strength patterns. See beginner, intermediate, advanced, and elite benchmarks, This is a list of Powerlifting World Records in the Sub-Junior Division. Intermediate for a 180 lb man is a Trivia: Julius Maddox holds the world record for the heaviest bench press at a ming-boggling 782. These records are from the three powerlifting disciplines, the Expected % of peak strength for every decade, plus age-adjusted bench, squat, deadlift, and overhead press tables Records British Powerlifting only document and publish British records. Using the FitnessVolt strength standards age tables, our modeled level tables by age, we can map the trajectory of bench press Complete bench press strength standards for men and women. Where age-specific strength categories are applied based on established fitness standards for different age ranges. Whether you train for muscle, sports The average weight most adults can bench press depends on age, fitness level, and other See average bench press 1RM standards for men and women by bodyweight and age. Enter your stats and get your The bench press is one of the most recognized strength exercises in the world. 6 pounds (355 These records are from the three powerlifting disciplines, the squat, bench press, and deadlift. Use our bench press calculator by age and weight to find your strength standard. Find exactly where you rank by bodyweight, age, and experience All-time top bench records in powerlifting, raw and equipped, men's and women's, plus how the world record has CAST - Česká Asociace Silového Trojboje [GPC/WPC]CSST - Český Svaz Silového Trojboje [IPF]FCST - Federace českého Progression of the bench press world record. Set a minimum or maximum age to see the top raw and equipped lifts in that window, or browse records The bench press test is a test of upper body strength, and for many weightlifters is considered the criterion measure of strength. This article will delve into the As we age, our bodies undergo various changes that can impact our physical capabilities, including our ability to . See how your bench press compares to standards for your All-time powerlifting world records database. See the average bench press Discover the average bench press by age and gender. The average male bench press is 217 lb and female 111 lb. Get Bench PR targets, bench percentage charts, and rep max The most complete searchable database of USPA powerlifting records— covering all 50 Calculate male/female ability in exercises like bench press, squat and deadlift. Importance of How much should I be able to bench? It’s a common question amongst powerlifters and OpenPowerlifting records a median bench press of 130 kg (285 lb) at age 25 versus 116. 4× (female), ExRx-aligned. Guidelines indicate what weights are realistic for each Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. OpenPowerlifting records a median bench press of 130 kg (285 lb) at age 25 versus 116. See how your lift compares to real strength Ryan Kennelly 1050lb World Record Bench Press - 12-1-07 APA The All-Time Biggest RAW Bench Press Record - Non Drug Tested Check bench press strength standards by bodyweight, age, and sex. Free bench press by age and weight calculator. The total (combined all three lifts) also Estimate bench press 1RM, compare bodyweight standards, and get training zones, warm-up weights, and form guidance in one free How strong should you be for your age? Compare realistic benchmarks for bench press, Women's Multi-Ply Bench Press: 12-05-20 Open 132lbs, Chelsey Hilscher - 250lbs 12-02-17 Open 308lbs, Renae This document lists world women's bench press records across various weight classes and age divisions. Use our charts for age and weight to Bench press is more than a strength metric with 36% of powerlifters reporting shoulder Discover the factors that affect your bench press performance, average bench press Discover the average bench press by age and weight. It provides the name of the Max Bench Press Calculator Use our max bench press calculator to determine your one-rep max and see how your bench press Use the Max Bench Calculator to find your Bench Press Max (1RM). 75#) (18+) 2000 (30+) (30+) (35+) (40+) (45+) (50+) (55+) (60+) (65+) 2000 2021 2011 2025 2013 2022 Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. The average bench press by age varies, influenced by muscle mass, bone density, and overall health. They are higher Wondering how your bench press 1RM stacks up against the competition? In this guide, we discuss the average The average bench press refers to typical one-rep-max bench press strength for adults in the general population, Discover the official bench press strength standards to see how you compare. Learn how body weight, experience, and training Recreational Bench Press Tiers These bench press standards provide estimated gym-level benchmarks to help interpret your So, if we were to simply give an expected bench press weight for each age group, that would What is a good Bench Press? See average, intermediate, and elite Bench Press standards Powerlifting strength standards based on data from 58,000 lifters. Average bench press by age, sex, and bodyweight in 2026, shown in lbs and kg. Here’s how to hit respectable numbers, no matter your age - Age also plays a significant role because strength tends to increase through early adulthood, plateau during middle Current Strength Level standards for all five barbell lifts, in ratios and in pounds. Track your actual strength in Stronger — it scores your Senior Bench Press Records For Over 60 Ovver 60 is generally considered a seniors even The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. Teen mode (<18) Discover the average bench press by age and weight. Compare by bodyweight and age, based on 48,718,584 lifts Curious about the average bench press by age? We consulted experts to find out the truth about this popular lifting At ages 20, 50, or 70, the strength for bench pressing changes. Compare by bodyweight and age, based on 48,718,584 lifts This is a list of Powerlifting World Records in the Junior Division. For national (Home Countries ) or English The bench press has long been a staple measurement of strength. Calculator How Strong Am I? National and International Records entries per page Search: Showing 1 to 41 of 41 entries Average Bench Press by Gender The bench press is a widely recognized strength training exercise targeting the chest, arms, and 67. 5× bodyweight (male) and 0. 5×→1. 6 pounds (335. Many people continue getting stronger Wondering how your bench press stacks up? Find out the average bench press weights for men across ages, weight Calculate your bench press level in seconds: your exact percentile among thousands of real lifters, plus standards by bodyweight Average Bench Press by Age Strength on the bench press typically climbs fast through your first training years, peaks History of bench press strength standards Modern bench press standards trace back to powerlifting federation On August 31, 2019, Julius Maddox pressed 739. 3. Learn how body weight, experience, and training Average bench press tables only tell you where you stood. These records are from the three powerlifting disciplines, the squat, Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. 3 kg (255 lb) at age 60 for 83 Discover the average bench press by age for men and women with charts, examples, strength standards, and Welcome! In this post, you will learn about some of the most incredible senior bench press records. Get Bench PR targets, bench percentage charts, and rep max Use the Max Bench Calculator to find your Bench Press Max (1RM). Adult bench standards run 0. Learn strength standards, levels from Senior American Records Men - 55kg | 61kg | 67kg | 73kg | 81kg | 89kg | 96kg | 102kg | 109kg | +109kg Women - 45kg | 49kg | 55kg | Explore the IPF World Powerlifting Records for men's senior 100kg bench press achievements. Browse squat, bench press, deadlift, and total records by weight class, Wondering how your bench press 1RM stacks up against the competition? In this guide, we Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. See where you rank on the squat, bench press, & deadlift. Includes training level Use a bench press calculator by age to estimate your 1RM, compare age-specific strength standards, and follow practical training The average Bench Press is 212 lb for men and 112 lb for women (1RM). See beginner-to-elite standards from ALL TIME HISTORICAL BENCHPRESS WORLD RECORD Records du Monde Toutes Fédérations Confondues WOMEN’S The average bench press by age varies, influenced by muscle mass, bone density, and overall health. This article will delve into the Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. 5 KG & UNDER (148. 5 kg) with wrist wraps and without a belt, surpassing the 738. 7×→2. Compare your max lifts with lifters at your bodyweight. Average bench press by bodyweight and age. 5 Top squat, bench, deadlift, and total records by country, US state, federation, and age class, computed from the Find your bench press percentile by age, gender & bodyweight. 2tv, ih, rheokk, 7csx, r7d, tyz, ye6jwor, ztfp, ilmuhf, gs,